Area Agency on Aging


Tai Chi for Arthritits and Falls Prevention (click here for flyer & more information) - Based on the Sun Style, Tai Chi for Arthritis is a low-impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability, and fitness levels with any form of arthritis. Tai Chi for Arthritis is also proven to help reduce the prevalence of falls among older adults.
Benefits include:
* Increased range of motion, strength & flexibility
* Improved balance
* Better Breathing
* More energy
Dates: October 12, 13, 19, 21, 26, 28 & November 2, 4, 9, 10, 17, 18
Time: 11:00 AM

Hot Topics
There are currently no documents uploaded for this category.

Senior Games
2017 Senior Games Entry Form (click here) -

31st Annual
Mid-Carolina Senior Games
April 19 May 8, 2017
Early Bird Deadline March 8/Deadline: March 29

Mid-Carolina Senior Games Facebook page -